Obesity is when you weigh more than what is considered healthy for your age, gender, and height. This happens…
"No one really knows the precise answer, so this is something you want to negotiate with your physician," says Richard Weil, weight loss program director at the New York Obesity Nutrition Research Center. .
Mushrooms are often turned to as a meat substitute because they can fill a similar role in your diet. They are in fact a low-calorie and low-fat alternative. Studies have shown that people who replace meat with mushrooms even once a week show significant weight loss in a short period of time. 
Next, change what and how much you eat. Your doctor can help you create a low-calorie diet plan that will help you lose weight. He or she can offer tips for healthy snacking and portion control.
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The only medicine prescribed for weight loss is Orlistat. For more information on weight loss medication, see Obesity: treatment. Weight loss surgery
Press your doctor for some specifics. "If you learn that losing 5% to 10% of your weight would enable you to get off your blood pressure medication, that's extremely motivating," Jampolis says.
It can take more than a year for the drug to reach full effectiveness, although some patients hit their plateau earlier than that. For any anti-obesity medication, doctors want to see a benchmark of 5% total body weight loss in the first three months, which is a good predictor of whether the medication will continue to work, Dr. Viana explains.
It is not known if CONTRAVE changes your risk of heart problems or stroke or of death due to heart problems or stroke.
7-9 PM- For dinner, 200gm paneer bhurji (add veggies) or stir-fried yellow and green zucchini + mint raita
Don't believe claims about losing weight while you sleep or watch TV, or plans that claim to cause weight loss without dieting or exercise. Such gimmicks just don't work. They may even be unsafe or unhealthy.
For warmer days, a great option is to make ginger lemonade, which also has weight-loss benefits.
Lukaszuk, J.M. Journal of the American Dietetic Association, October 2007; vol 107: pp 1811-1814.
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For more tips on increasing your physical activity read our page on activity in daily life.