Pregnancy may cause or worsen diabetes. Discuss a plan with your doctor for managing your blood sugar while pregnant. Your doctor may change your diabetes treatment during your pregnancy (such as diet and medications including insulin).
Carolyn O'Neil, MS, RD, co-author, The Dish on Eating Healthy and Being Fabulous. .
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For warmer days, a great option is to make ginger lemonade, which also has weight-loss benefits.
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For weight loss, ginger tea can be taken on its own, or with lemon, cinnamon, turmeric, or nutmeg.
Related: This Non-Aerobic Exercise Is A Game-Changer For Weight Loss, New Study Says
Research gives mixed reviews on weight loss supplements. In some cases, there isn't a lot of science to back up the claims, and some have health risks. One must talk with their doctor first before trying any weight loss supplement. The gold standard method to lose weight remains a combination of regular physical activity along with a calorie restricted diet.
Being overweight not only dents your self-confidence but also brings along a host of medical conditions. When 24-year old Rutuja realised that she was gaining weight rapidly, she decided to do something about it. Instead of taking the regular gym route, she decided to work out at home and the results are here for all to see. Read on her incredibly motivating weight loss journey.
Side effects of the stimulant-like prescription diet pills include pulmonary hypertension, a rare and potentially fatal disorder due to high blood pressure in the arteries of the lungs, valvular disease of the heart, elevated blood pressure, increased pulse and heart rate, restlessness, dizziness, insomnia, dry mouth, and constipation.
Since this method does require analyzing and tracking foods for their caloric density, it's an ideal option for those that have the patience and time to do so. It's also generally safe for most people as long as their calorie intake isn't too low.
Apple cider vinegar is thought to be a potent drink that helps you lose weight, but does it really? Let's find out.
If you want to see results… Reducing your appetite, kickstarting your metabolism, and being more energised during exercise are the keys when it comes to getting in shape.
The elliptical machine is a common one seen in gyms in the cardio section, and with good reason. It has two separate foot pedals, long handles, a flywheel and console that tells you all the data you want to know. It doesn’t work your upper body as much as the other cardio machines can but it does give you a good workout for your cardiovascular endurance and lower body.
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According to studies, cinnamon has shown to help regulate the sugar level in the body. Blood sugar directly affects on your energy level and how hungry you are. With normal blood sugar level, your body will use the fat instead of storing it. So, drink some cinnamon tea to burn the fat and slim down. Also Read - Health Benefits of Raisins: Replace Sugar with Raisins, Know Why it is a Better Sweetener in This Video