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BMI Calculator This calculator helps you to maintain a healthy weight.

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In general, eat fewer calories than your body uses in order to lose weight. Calories come from the foods you eat and drink. Some foods have more calories than others. For example, foods that are high in fat and sugar are high in calories, too. Some foods are made up of “empty calories.” These add a lot of calories to your diet without providing nutritional value.
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For weight loss, ginger tea can be taken on its own, or with lemon, cinnamon, turmeric, or nutmeg.
Fast weight loss goals are both unrealistic and unhealthy. Smaller, more realistic weight loss goals are the best way forward. A realistic and healthy weight loss goal is to lose one to two pounds per week. You can implement certain lifestyle, diet and exercise strategies to lose weight.

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Knowing one’s ideal weight and current weight is important. Being overweight or underweight may lead to various health issues.
Weight loss surgery is usually only recommended for people with a BMI of at least 40, or 35 if you have a weight-related health condition, such as type 2 diabetes or high blood pressure.

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Decades of scientific research on nutrition and weight loss has uncovered a few key pieces of information on what helps people successfully win the battle of the bulge. First, we know that while exercise is important, a person’s healthy eating habits likely matters more for weight loss than the hours they spend in the gym. Second, when it comes to dieting, there is no single best one for losing weight; many diets can work quite well as long as total calorie balance is accounted for. Third, dietary protein is one of the key “levers” in a diet that increases the likelihood of someone’s ability to lose weight.

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Increase yourprotein intake as it helps burn fat, and build muscle. Eat cheese, eggs, sprouts, lentils chicken, fish or meat. Also, protein keeps you full as your body takes time to digest protein, hence you are satiated.

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    Eat slowly and stop eating when you are about 70 to 80% full. Do not overeat. Eating fast and gulping down food results eating much more than our body needs.

    Just like setting gears on a bicycle is up to your own personal preference, so is the damper setting on the rowing machine. A good rule of thumb is to set it between 3 and 5:
    If you’re desperately trying to figure out how to lose weight in a week, remember, this is a marathon, not a sprint. Changing every part of your lifestyle at once is overwhelming and sets you up for failure. Decide on making just one healthy change a week to allow yourself time to adapt.

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    A combination of a flexible diet and a vegetarian diet equals the flexitarian diet. The diet emphasizes eating plant-based foods, but you are allowed to eat animal products in moderation. In doing this, you're eating more nutritious and fiber-rich foods that can both improve overall health and help you lose weight.
    Add a broth-based soup to your day and you'll fill up on fewer calories. Think minestrone, tortilla soup, or Chinese won-ton. Soup's especially handy at the beginning of a meal because it slows your eating and curbs your appetite. Start with a low-sodium broth or canned soup, add fresh or frozen vegetables and simmer. Beware of creamy soups, which can be high in fat and calories.

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    How it works:Semaglutide working by imitating an intestinal hormone that stimulates insulin production, lowering your appetite and making you feel full

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    4 physical signs you need to eat more protein, from brittle nails to aching muscles

    Saxenda® (liraglutide) injection 3 mg is an injectable prescription medicine used for adults with excess weight (BMI ≥27) who also have weight-related medical problems or obesity (BMI ≥30), and children aged 12-17 years with a body weight above 132 pounds (60 kg) and obesity to help them lose weight and keep the weight off. Saxenda® should be used with a reduced calorie diet and increased physical activity. Saxenda® and Victoza® have the same active ingredient, liraglutide, and should not be used together or with other GLP-1 receptor agonist medicines. It is not known if Saxenda® is safe and effective when taken with other prescription, over-the-counter medicines, or herbal weight-loss products. It is not known if Saxenda® is safe and effective in children under 12 years of age. It is not known if Saxenda® is safe and effective in children aged 12 to 17 years with type 2 diabetes.
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Body mass index (BMI) is a measurement of body fat based on height and weight. The formula for calculating BMI is weight in kilograms divided by height in meters squared.

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Though it helps many people, this medication may sometimes cause addiction. This risk may be higher if you have a substance use disorder (such as overuse of or addiction to drugs/alcohol). Do not increase your dose, take it more often, or use it for a longer time than prescribed. Properly stop the medication when so directed.

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Because sibutramine commonly raises blood pressure, patients should be carefully monitored for use of other drugs which can do the same – such as over-the-counter cough, cold, and allergy preparations containing such ingredients as pseudoephedrine.

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