This “Stranger Things” Actor Doesn’t Believe His Character Is Really Dead — Here's Why
That's because after you lose weight by eating fewer calories, your levels of appetite hormones can change. An increase in the hunger hormone, called ghrelin, and a decrease in hormones that help you feel full, including peptide YY (PYY), cholecystokinin (CCK), glucagon-like peptide 1 (GLP-1), amylin, insulin, and leptin, may signal your brain to cause you to eat more. .
Though the cause of stomach cancer is unknown, risk factors for stomach cancer include diet, H. pylori infection, smoking age, gastritis, stomach surgery, family history, and pernicious anemia. Symptoms include stomach discomfort, feeling full after a small meal, nausea and vomiting, and weight loss. Treatment depends upon staging and may involve surgery, radiation therapy, or chemotherapy.
People who eat slowly and mindfully consume fewer calories and don’t suffer from obesity nearly as often. Slow down your eating time, allowing your stomach to digest and feel full throughout the meal, which will help you only consume what your body actually needs. Dr. Yong Zhu, in a 2014 research report published in the Journal of the Academy of Nutrition and Dietetics, suggests that increasing the number of chews before swallowing may help to reduce food intake and aid in weight management.  
At first, start with a single alternative to random snacking. Try something as simple as going outside and walking around the block or weeding the garden to reset your craving. Then move on to cleaning the house, reading a book, or playing with your kids. Make the choice not to snack and find something enjoyable to fill your time instead!
Harbour elaborated about his weight loss process in an interview with GQ Hype earlier this month.
Choose a 10-inch lunch plate instead of a 12-inch dinner plate to automatically eat less. Cornell's Brian Wansink, PhD, found in test after test that people serve more and eat more food with larger dishes. Shrink your plate or bowl to cut out 100-200 calories a day -- and 10-20 pounds in a year. In Wansink's tests, no one felt hungry or even noticed when tricks of the eye shaved 200 calories off their daily intake.
Articles On Weight Loss & Obesity What Is Obesity? Health Risks of Obesity 4 Types of Weight Loss Surgery Gastric Bypass Surgery Weight Loss Surgery: What to Expect Prescription Weight Loss Drugs
This actor's character died in Volume 2 of "Stranger Things 4," but in a new interview, he reveals why he's not entirely convinced that he's gone for good.
Here’s a rule of thumb: avoid supplements that are full of chemicals, stimulants, and generally sound like they were created from leftovers at the science supply warehouse. Instead, look for those with natural ingredients that work with your body to support your weight-loss goals.
“This isn’t a diet. This is a redefined way of approaching your health and weight. It’s a sustainable solution to weight loss, and a healthy relationship with food, so you can LIVE life instead of diet!”
TIME may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.
Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. With a single click, you can sign up and save anything and everything you’d like to read later. So, sign in RN to get your daily dose of wellness.
A cheat meal — not a day! — is something you might also need from time to time in order to keep on track, especially when you’re first getting used to a healthier lifestyle. Sometimes giving yourself a little cheat takes the wind out of those cravings and keeps your week on track, so start with one cheat meal a week and gradually scale back.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
In the first image, Harbour shares a before and after pic of his slimmed-down character from the third and fourth seasons. In the next photo, he shares a glimpse of the first week when he and his personal trainer, David Higgins, began the process. In the third and final image, Harbour is seen on a shooting day of Stranger Things with black x’s all over his body so video editors can work CGI magic to produce a more "practical effect" of his character's weight loss.
Privacy practices may vary, for example, based on the features you use or your age. Learn More Category Health & Fitness Compatibility iPhone Requires iOS 10.0 or later. iPod touch Requires iOS 10.0 or later.