Guar gum: It is used in the food and pharmaceutical industries as a thickening agent, but taken alone, guar gum can swell on contact with liquid, potentially leading to an obstruction.
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You can have a healthy BMI and still have excess tummy fat – meaning you're still at risk of developing these diseases.
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Different approaches to weight loss will be successful for different individuals, so try to find a weight-loss plan which will work for you. Calorie and portion size control is an important part of a weight loss strategy, but success is likely to depend on how well you can stick to your plan more than whether it’s low carb or low fat.
The participant had tried numerous diets and exercise plans to lose extra weight she’d carried for decades, but nothing worked. Even though she worked hard at maintaining a healthy lifestyle, she gained 25 pounds working at home during the pandemic. “But the rest of it, I’ve carried all my life,” she says.
Dear Doctor, I’ve had gastric bypass and feel very tired and weak. Do I just need more vitamins?
“Stranger Things” star David Harbour opened up about his weight-loss journey for the Netflix show’s fourth season.
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I’m Cassie, head honcho here at Redefined Weight Loss (with my accomplice, Callie!) My mission is to help women like you get off the diet rollercoaster and lose the weight once and for all — so you can feel free in your body and mind!
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Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.
Keep your muscles guessing by cross training and trying different workouts or tweaking your usual routine. Studies show that you’re more likely to stick with your daily exercise routine if you switch up your workouts, such as by doing CrossFit, a few yoga classes, and going for a few walks/runs each week. If you hate an activity, you’re likely much less likely to stick with it; working out shouldn’t be a chore, it should be something you look forward to!
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People tend to ignore exercising as they do not find enough time to go out and join a gym. To help you deal with this problem, here are some simple exercises that you can do at home without the help of a personal trainer.
Hopefully, your doctor checked on that. But it never hurts to ask, Jampolis says, especially if you have a strong family history of a disease or tend to carry weight around your belly.