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The data adds to a growing volume of evidence suggesting sleep plays an important role in weight management. Experts say sleep could be a ‘game changer...

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If you choose to drink alcohol, do so in moderation (no more than two drinks per day for men or one drink per day for women).
There is no magic bullet to losing weight. It does require some effort on the patient’s part. However, once any disease or medical condition is ruled out as the cause of the weight gain, it comes down to improved nutrition and getting plenty of regular exercise. .

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“Finding you... my person... and eloping in Africa together has been one of the most magical and transformative chapters of my life,” Michaels tells PEOPLE of her new wife
Emergency Room MidState Medical Center MediQuick Southington Surgery Center Connecticut Orthopaedic Institute HomeServicesMedical Weight Loss Print Email Share Text Decrease Increase Behavioral HealthCancer CareCancer InstituteCardiology & Heart CareCosmetic & Reconstructive SurgeryDiabetes & EndocrinologyDigestive HealthEmergency RoomEmergency ServicesHeadache CenterImaging ServicesMaternityMedical Weight LossMediQuickMovement Disorders CenterNeuroscience InstituteNeurosurgeryOrthopaedicsPain TreatmentPalliative CarePhysical RehabilitationPodiatryPrimary Care & Family MedicineSleep CareSpine CareSpine NeuroscienceStrokeSurgical ServicesSurgical Weight LossTravel Clinic & Infectious DiseasesUrgent / Walk-in CareUrology & KidneyWomen's HealthWound Care Managing your weight is one of the most important steps you can take for a healthier life. More than one-third of Americans are obese. Obesity leads to life-threatening conditions like heart disease, stroke, Type 2 diabetes, sleep apnea and certain types of cancer.

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Accessibility links Skip to main content Keyboard shortcuts for audio player Open Navigation Menu NPR Shop > Close Navigation Menu News Expand/collapse submenu for News National World Politics Business Health Science Climate Race Culture Expand/collapse submenu for Culture Books Movies Television Pop Culture Food Art & Design Performing Arts Life Kit Music Expand/collapse submenu for Music Tiny Desk #NowPlaying All Songs Considered Music Features Live Sessions Podcasts & Shows Expand/collapse submenu for Podcasts & Shows Tiny Desk #NowPlaying All Songs Considered Music Features Live Sessions About NPR Diversity Organization Support Careers Connect Press Ethics For Long Term Weight Loss, Focus On Healthy Habits — Not Numbers The way many of us think about weight loss is totally counterproductive. Focus on healthy habits you can sustain instead of the numbers on the scale. Health Money Parenting Sustainability Life Skills Podcast Newsletter Facebook Twitter Flipboard Email Listen · 19:25 19:25 Toggle more options Download Embed Embed

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